John Polley v2000m/4:09r...2 row
4,000m
Meters
16:06.6
Time
2:00.8
Pace
263
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 4,033m |
| Overall Time | 22:18.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 126 |
June 01, 2019 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.6 | 4,000m | 2:00.8 | 198 | 982 | 24 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 24 | |
| r: 4:09 | 18m | |||||
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 24 | |
| r: 2:03 | 15m | |||||
| r33m |
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Workout Graph
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V2000*2/r 4:20,