John Polley 2x500m/1:00r row
1,000m
Meters
4:14.5
Time
2:07.2
Pace
61
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:14.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 126 |
June 01, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 18 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 19 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 18 | |
| r40m |
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Workout Graph
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