John Polley 4000m row
4,000m
Meters
16:21.4
Time
2:02.6
Pace
256
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 125 |
June 04, 2019 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.4 | 4,000m | 2:02.6 | 190 | 952 | 24 |
| 3:17.0 | 800m | 2:03.1 | 188 | 945 | 24 |
| 3:18.0 | 1,600m | 2:03.7 | 185 | 935 | 24 |
| 3:16.8 | 2,400m | 2:03.0 | 188 | 947 | 24 |
| 3:16.8 | 3,200m | 2:03.0 | 188 | 947 | 24 |
| 3:12.8 | 4,000m | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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PE 8-9: Target < 2: 04, r24.5