John Polley 1500m row
1,500m
Meters
5:58.4
Time
1:59.4
Pace
97
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 125 |
June 04, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 26 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 26 |
| 1:00.8 | 750m | 2:01.6 | 195 | 969 | 26 |
| 1:00.4 | 1,000m | 2:00.8 | 199 | 983 | 26 |
| 0:59.8 | 1,250m | 1:59.6 | 205 | 1004 | 26 |
| 0:57.1 | 1,500m | 1:54.2 | 235 | 1108 | 27 |
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Workout Graph
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Target < 2: 02, r26-27 (felt easy ay higher rate)