John Polley 4x5:00/1:00r row

4,758m

Meters

20:00.0

Time

2:06.1

Pace

298

Calories

Rest Distance32m
Rest Time4:00.0
Overall Distance4,790m
Overall Time24:00.0
Average Watts175
Calories Per Hour900
Stroke Rate19
Stroke Count383
Drag Factor125

June 06, 2019 09:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

BIKE warm up 4*5MIN 18,19,20,21

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,758m 2:06.1 175 900 19
5:00.0 1,164m 2:08.8 164 862 18
5:00.0 1,183m 2:06.7 172 890 19
5:00.0 1,197m 2:05.3 178 912 20
5:00.0 1,215m 2:03.4 186 940 21
r32m

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