John Polley 2200m row
2,200m
Meters
9:06.6
Time
2:04.2
Pace
138
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 126 |
June 08, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.6 | 2,200m | 2:04.2 | 183 | 928 | 24 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 23 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 23 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 24 |
| 0:46.9 | 2,200m | 1:57.2 | 217 | 1047 | 26 |
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Fartlek 9 min, POdC 18