John Polley 2300m row
2,300m
Meters
9:24.2
Time
2:02.6
Pace
146
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 126 |
June 08, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.2 | 2,300m | 2:02.6 | 190 | 952 | 24 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 25 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 23 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 25 |
| 1:11.3 | 2,300m | 1:58.8 | 209 | 1017 | 25 |
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Workout Graph
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2nd Fartlek