John Polley 2x1:30/0:45r row
762m
Meters
3:00.0
Time
1:58.1
Pace
51
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 941m |
| Overall Time | 4:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 126 |
June 08, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 26 | |
| 1:30.0 | 900m | 0:50.0 | 2800 | 9936 | ||
| r179m |
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Workout Graph
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(1:30, p :45) x 2