John Polley 8:39 row
2,014m
Meters
8:39.0
Time
2:08.8
Pace
124
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 127 |
June 11, 2019 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:39.0 | 2,014m | 2:08.8 | 164 | 863 | 20 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 19 |
| 8:29.2 | 1,000m | 2:04.6 | 181 | 922 | 22 |
| 8:34.2 | 14m | 2:58.5 | 61 | 511 |
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Workout Graph
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LIV: Warm up of 5*2km (2:12-04) 2:07 TSC 176