John Polley 2x500m/1:00r row
1,000m
Meters
4:10.8
Time
2:05.4
Pace
63
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 6:10.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 127 |
June 11, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 17 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 17 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 17 | |
| r36m |
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Workout Graph
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Stroke ladder 17@2:06