John Polley 4:39 row
1,112m
Meters
4:39.7
Time
2:05.7
Pace
70
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 126 |
June 12, 2019 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.7 | 1,112m | 2:05.7 | 176 | 905 | 22 |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 23 |
| 4:37.2 | 512m | 2:05.0 | 179 | 915 | 22 |
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Workout Graph
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