John Polley 3x1000m/1:30r row
3,000m
Meters
12:14.8
Time
2:02.4
Pace
194
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,057m |
| Overall Time | 16:44.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 126 |
June 12, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 21 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 21 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 21 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | |
| r57m |
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Workout Graph
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3*1000/ r1:30, s 21-22