John Polley 3x500m/1:00r row
1,500m
Meters
6:13.6
Time
2:04.5
Pace
94
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 9:13.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 126 |
June 12, 2019 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 18 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 18 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 18 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 20 | |
| r51m |
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Workout Graph
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Stroke ladder 18-20, 3*500