John Polley 3000m row
3,000m
Meters
12:23.5
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 126 |
June 15, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 23 |
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 22 |
| 2:30.6 | 1,200m | 2:05.5 | 177 | 909 | 22 |
| 2:28.4 | 1,800m | 2:03.6 | 185 | 936 | 23 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 24 |
| 2:24.4 | 3,000m | 2:00.3 | 201 | 991 | 25 |
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