John Polley v9:00/3:00r...3 row
6,558m
Meters
27:00.0
Time
2:03.5
Pace
422
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 6,617m |
| Overall Time | 34:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 126 |
June 15, 2019 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,558m | 2:03.5 | 186 | 939 | 24 | |
| 9:00.0 | 2,173m | 2:04.2 | 182 | 927 | 24 | |
| r: 3:00 | 28m | |||||
| 9:00.0 | 2,187m | 2:03.4 | 186 | 940 | 24 | |
| r: 3:08 | 14m | |||||
| 9:00.0 | 2,198m | 2:02.8 | 189 | 949 | 25 | |
| r: 1:32 | 17m | |||||
| r59m |
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Workout Graph
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3*9min fartlek (podcast 18- with 3:00 r), ez 2:10-11; mod 2:05-6; hard 1:57-2:01