John Polley 2x500m/1:00r row
1,000m
Meters
4:17.1
Time
2:08.5
Pace
61
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 6:17.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 126 |
June 15, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 18 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 18 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 18 | |
| r34m |
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Workout Graph
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