John Polley 5x5:00/2:00r row
6,084m
Meters
25:00.0
Time
2:03.2
Pace
391
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 126 |
June 18, 2019 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,084m | 2:03.2 | 187 | 943 | 24 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | |
| r55m |
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Workout Graph
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5*5:00/2:00r. (1:30@2:10/ 2@2:05-6/ :30@1:52/ 1@1:58)