John Polley 12:55 row
3,024m
Meters
12:55.3
Time
2:08.1
Pace
188
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 126 |
June 20, 2019 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.3 | 3,024m | 2:08.1 | 166 | 871 | 23 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 22 |
| 12:55.3 | 1,141m | 2:09.4 | 162 | 855 | 24 |
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Workout Graph
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Warm up , 18, 20, 22, 23 w/ 6 30 sec pulls