John Polley 2500m row
2,500m
Meters
10:23.3
Time
2:04.6
Pace
157
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 126 |
June 20, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.3 | 2,500m | 2:04.6 | 181 | 921 | 23 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 23 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 24 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 23 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 24 |
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Workout Graph
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23-24, 3 30 sec pulls