John Polley 1500m row
1,500m
Meters
6:02.5
Time
2:00.8
Pace
97
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 126 |
June 20, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 24 |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 26 |
| 1:14.1 | 600m | 2:03.5 | 186 | 939 | 23 |
| 1:13.2 | 900m | 2:02.0 | 193 | 963 | 24 |
| 1:12.1 | 1,200m | 2:00.1 | 202 | 994 | 24 |
| 1:11.5 | 1,500m | 1:59.1 | 207 | 1011 | 24 |
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Workout Graph
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R24, 198w, then r5:00