John Polley 21:31 row
5,029m
Meters
21:31.9
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 127 |
June 22, 2019 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.9 | 5,029m | 2:08.4 | 165 | 868 | 20 |
| 6:53.1 | 1,600m | 2:09.0 | 163 | 859 | 20 |
| 13:43.1 | 1,600m | 2:08.1 | 166 | 872 | 20 |
| 20:30.7 | 1,600m | 2:07.3 | 169 | 882 | 22 |
| 21:28.9 | 229m | 2:07.0 | 171 | 887 | 21 |
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Workout Graph
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Steady-state ez, SPM= 20