John Polley 4:19 row
1,013m
Meters
4:19.8
Time
2:08.2
Pace
63
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 127 |
June 22, 2019 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.8 | 1,013m | 2:08.2 | 166 | 871 | 19 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 18 |
| 4:16.5 | 413m | 2:03.1 | 188 | 945 | 21 |
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Workout Graph
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Ez steady-state with power curve, 19