John Polley 2x4:00/1:30r row
1,898m
Meters
8:00.0
Time
2:06.4
Pace
118
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,912m |
| Overall Time | 11:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 127 |
June 22, 2019 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 18 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 18 | |
| r14m |
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Workout Graph
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4 min sets with power curve, r18