John Polley 3000m row
3,000m
Meters
12:48.8
Time
2:08.1
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 127 |
June 24, 2019 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.8 | 3,000m | 2:08.1 | 166 | 872 | 22 |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 23 |
| 2:35.5 | 1,200m | 2:09.5 | 161 | 853 | 22 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 22 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 22 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
R22, target < 2: 09