John Polley 1000m row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
62
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 127 |
June 24, 2019 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 25 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 22 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 22 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 21 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 20 |
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Workout Graph
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R22, target < 2: 06