John Polley 1x700m/1:20r row
700m
Meters
3:04.2
Time
2:11.5
Pace
42
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 718m |
| Overall Time | 4:24.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 127 |
June 24, 2019 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.2 | 700m | 2:11.5 | 154 | 828 | 18 | |
| 3:04.2 | 700m | 2:11.5 | 154 | 828 | 18 | |
| r18m |
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Workout Graph
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R18, target < 2: 11