John Polley 8:00 row
1,957m
Meters
8:00.0
Time
2:02.6
Pace
125
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 125 |
June 25, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 24 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 23 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 25 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 |
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8 min class warm up