John Polley 4:27 row
1,030m
Meters
4:27.4
Time
2:09.8
Pace
62
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 15 |
| Stroke Count | 83 |
| Drag Factor | 119 |
June 25, 2019 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.4 | 1,030m | 2:09.8 | 160 | 850 | 15 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 20 |
| 4:15.5 | 500m | 2:06.8 | 172 | 890 | 19 |
| 4:24.0 | 30m | 2:21.6 | 123 | 723 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up