John Polley 4:00 row
992m
Meters
4:00.0
Time
2:00.9
Pace
63
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 125 |
June 25, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
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4 minutes, 07, then 3@ target < 2:00