John Polley 8:00 row
1,931m
Meters
8:00.0
Time
2:04.2
Pace
122
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 128 |
June 27, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 22 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 18 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 21 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 24 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 |
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Workout Graph
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3rd part of warm up