John Polley 8:00 row
1,931
Meters
8:00.0
Time
2:04.2
Pace
122
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 128 |
June 27, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,931 | 2:04.2 | 182 | 915 | 122 | 22 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 18 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 |
| 6:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 24 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 27 |
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Workout Graph
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3rd part of warm up