John Polley 3x10:00/1:30r row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,060m |
| Overall Time | 34:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 128 |
June 27, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 22 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 21 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 23 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 23 | |
| r31m |
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Workout Graph
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Aerobic 3*10:00 (target < 2: 10, 09, 08-09)/ 162, 168, 170w