John Polley 1x5:00/1:30r row
1,261m
Meters
5:00.0
Time
1:58.9
Pace
84
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,277m |
| Overall Time | 6:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 125 |
July 01, 2019 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | |
| r16m |
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Workout Graph
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3*5MINS, r2:30-3:00, r25