John Polley 5:00 row
1,282
Meters
5:00.0
Time
1:57.0
Pace
85
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 125 |
July 01, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1020 | 85 | 26 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 27 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 28 |
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Workout Graph
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