John Polley 3x700m/1:20r row
2,100m
Meters
8:58.8
Time
2:08.2
Pace
129
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 12:58.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 125 |
July 01, 2019 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.8 | 2,100m | 2:08.2 | 166 | 870 | 19 | |
| 3:00.5 | 700m | 2:08.9 | 163 | 862 | 19 | |
| 2:59.5 | 700m | 2:08.2 | 166 | 871 | 19 | |
| 2:58.9 | 700m | 2:07.7 | 168 | 877 | 19 | |
| r74m |
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Workout Graph
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3*700, r1:20- 17-18