John Polley 9:00 row
2,172m
Meters
9:00.0
Time
2:04.3
Pace
136
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 123 |
July 02, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,172m | 2:04.3 | 182 | 927 | 23 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 22 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 24 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
| 9:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
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Workout Graph
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JEN sructured warm up