John Polley 4:49 row
1,090m
Meters
4:49.3
Time
2:12.7
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 123 |
July 02, 2019 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.3 | 1,090m | 2:12.7 | 150 | 815 | 20 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 |
| 4:22.5 | 500m | 2:10.2 | 159 | 845 | 19 |
| 4:45.2 | 90m | 2:06.1 | 175 | 900 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up