John Polley 2x10:00/3:00r row
4,889m
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 26:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 126 |
July 02, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 24 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 24 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 25 | |
| r250m |
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Workout Graph
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2x10: 2@1:55-56, 8@ 05-06/ R 3min