John Polley 4x5:30/3:00r row
5,450m
Meters
22:00.0
Time
2:01.1
Pace
357
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 34:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 127 |
July 09, 2019 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,450m | 2:01.1 | 197 | 978 | 25 | |
| 5:30.0 | 1,364m | 2:00.9 | 198 | 980 | 26 | |
| 5:30.0 | 1,368m | 2:00.6 | 199 | 986 | 25 | |
| 5:30.0 | 1,358m | 2:01.5 | 195 | 971 | 25 | |
| 5:30.0 | 1,360m | 2:01.3 | 196 | 974 | 25 | |
| r71m |
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Workout Graph
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H intervals: 4x (1:15@1:54, 3@2:09-6: 1:15@1:54)