John Polley 8:00 row
1,931m
Meters
8:00.0
Time
2:04.2
Pace
122
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 121 |
July 09, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 23 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 22 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 24 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 |
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Workout Graph
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Structured warm up for jens class