John Polley 5:00 row
1,212m
Meters
5:00.0
Time
2:03.7
Pace
75
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 121 |
July 09, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up