John Polley 1:28 row
338m
Meters
1:28.5
Time
2:10.9
Pace
20
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 127 |
July 09, 2019 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.5 | 338m | 2:10.9 | 156 | 836 | 20 |
| 1:28.5 | 339m | 2:10.5 | 157 | 841 | 20 |
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Workout Graph
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Stroke ladder cool down before LIFTING