John Polley 8:00 row
1,932m
Meters
8:00.0
Time
2:04.2
Pace
121
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 125 |
July 16, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 22 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 22 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 23 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 |
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Workout Graph
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Jen structured warm up