John Polley 19:46 row
4,132m
Meters
19:46.5
Time
2:23.5
Pace
264
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 125 |
July 16, 2019 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.5 | 4,132m | 2:23.5 | 118 | 707 | 19 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 19:46.5 | 940m | 2:32.3 | 99 | 640 | 19 |
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Workout Graph
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15r pyramid from 15-2:00