John Polley 5:00 row
1,256m
Meters
5:00.0
Time
1:59.4
Pace
81
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 127 |
July 18, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 25 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
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Workout Graph
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Relaxed hard pacing: target < 2: 01