John Polley v15:00/2:00r...3 row
7,352m
Meters
30:58.9
Time
2:06.4
Pace
462
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,393m |
| Overall Time | 37:58.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 124 |
July 18, 2019 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
<1>15/2r/1k/3r/12:00...r....5@1:59.4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.9 | 7,352m | 2:06.4 | 173 | 896 | 22 | |
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 12m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | |
| r: 3:00 | 19m | |||||
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 10m | |||||
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.