John Polley v5:00/5:52r...3 row
3,741m
Meters
15:00.0
Time
2:00.2
Pace
247
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 3,765m |
| Overall Time | 27:44.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 125 |
July 20, 2019 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,741m | 2:00.2 | 201 | 992 | 24 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | |
| r: 5:52 | 9m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | |
| r: 5:34 | 5m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| r: 1:18 | 10m | |||||
| r24m |
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Workout Graph
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Row,box,lift