John Polley v9:00/2:47r...1 row
4,150m
Meters
17:15.4
Time
2:04.7
Pace
140
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 4,165m |
| Overall Time | 20:02.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 126 |
July 23, 2019 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 4,150m | 2:04.7 | 180 | 920 | 23 | |
| 9:00.0 | 2,186m | 2:03.5 | 186 | 939 | 23 | |
| r: 2:47 | 15m | |||||
| r15m |
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Workout Graph
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PC: 2*9:00 — 1/2/3/2/1 @23-24