John Polley 1x1000m/3:00r row
1,000m
Meters
3:54.2
Time
1:57.1
Pace
68
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 6:54.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 126 |
July 23, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | |
| r17m |
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Workout Graph
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Target < 2: 01