John Polley 4x500m/1:00r row
2,000m
Meters
8:26.6
Time
2:06.6
Pace
124
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 12:26.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 150 |
| Drag Factor | 125 |
July 23, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 17 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 17 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 18 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 19 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 18 | |
| r71m |
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Workout Graph
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Stroke ladder 17, 18,19,18 target < 2:08 and 18-19