John Polley v500m/6:44r...4 row
2,000m
Meters
8:15.0
Time
2:03.7
Pace
127
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 23:38.0 |
| Overall Distance | 2,053m |
| Overall Time | 31:53.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 146 |
| Drag Factor | 134 |
July 25, 2019 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 17 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 17 | |
| r: 6:44 | 14m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 17 | |
| r: 6:35 | 13m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 18 | |
| r: 9:52 | 11m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 19 | |
| r: 0:27 | 15m | |||||
| r53m |
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Workout Graph
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Pwr strokes: 4*500, 17.5/2:04-5 (with lifting)